Opleiding: Mindfulness
The power of now.
Our thoughts wander 38% of the time. Not surprising really, considering we have more than 4000 thoughts a day and we're awake an average of seventeen hours a day.
This online mindfulness training offers a variety of tools to be consciously present in the here and now.
Because mindfulness reduces stress, provides you with more control, helps you make decisions easier, and best of all, increases your happiness. Don't you want all that, as well? Experience the power of now during this learning journey. You'll practice with meditating, breathing exercises, and recognizing "bad" habits and fixed patterns.
* Discover the power of now
* Get started with meditation and breathing exercises
* Break through fixed patterns
* Certificate upon completion
With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.
