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The Calm Mind
Maybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that we’ve needed it more.
Most of us are worked to the point of exhaustion: burned out and dried up. Meditation is the perfect cure for that: it helps us to find calm in the storm, and to see perspective when we’re caught up in petty concerns.
Within days, meditation can help you to feel more like your old self – more on top of things, and less stressed.
You’ll be able to treat meditation as a mental state that you can visit any time. Any time you need a break, or some perspective.
With this video course you will learn how to begin with meditation and reduce your stress.
Topics covered:
3 Powerful Breathing Techniques to Improve Your Mindset
3 Types of Meditation That Anyone Can Start Easily
4 Ways Keeping a Journal Will Make Your Life Easier
4 Ways to Feel Calmer Instantly
4 Ways to Get Started With Meditation Today
5 Reasons to Try Mindfulness Meditation Right Now
5 Ways That Stress is Destroying Your Health and Happiness
How to Conquer Social Anxiety With Mindfulness and CBT
How to Feel Calmer Anywhere
How to Use Mindfulness to Get to Sleep More Quickly.
Meditation can completely change your life.
While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise.
Meditation is the only method that focuses on helping you to improve yourself.
Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.
It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.
This is just scratching the surface of what meditation can do for you when used correctly.
This ebook will guide you on how to begin with meditation and live a simpler, more fulfilling life.
Topics covered:
The different types of mediation and how they differ
How to choose the right kind for you
What all meditation has in common
The powerful benefits of meditation
Simple steps to get started
The role of mindfulness
How to use mindfulness to overcome anxiety
How to improve your lifestyle and mindset to drive anxiety away.
€39
E-Learning
The Disciplined Mind
Discipline is the ability to do things that you’d rather avoid. These are necessary things. These are things that can take your life to the next level. These are things that can set you up for greater success in life. These are the things that would resolve a lot of personally difficult issues, but most people would rather avoid them.
Discipline involves action. It really boils down to what you do and what you choose not to do.
With this video course you will learn all the skills you need to become more disciplined.
Topics covered:
Discipline is Something YOU DO
Key Mindsets to Adopt to Become More Disciplined
Build Discipline Using the Things You’re Already Doing
Build Discipline by Challenging Yourself Intentionally
Build Discipline through Daily Opportunities
Discover Coping Mechanisms
Track and Monitor Your Personal Discipline Journey
Build Greater Self-Control Using a System
Scale up systematically
Learn to fail systematically.
Discipline is not just about achieving your goals. It’s also about becoming a better person.
Discipline is closely related to how well you do in life. This is not something that you pick up to solve some sort of problem, and then promptly drop.
Instead, this is a key part of you that you need to invest a proper amount of time, effort and energy in, which will continue to pay dividends long into the future.
Discipline involves action. It really boils down to what you do and what you choose not to do.
With this step by step guide you are going to understand the importance of discipline.
You will also:
Learn to identify certain mindsets that you may not be aware of that can get in the way of you becoming a more disciplined person.
Understand the different types of discipline out there.
Begin to look at what you currently do and build discipline doing those things.
And much more!
€39
E-Learning
The Empowered Life
Have you ever felt like you could be more? Like you could be better?
Many of us look to other people in our lives and in the media and feel that they somehow are ‘doing better’ at life than we are.
Maybe they always look impeccable. Maybe they’re incredibly wealthy. Maybe they have an attractive wife. Most likely they will command a room and tell amazing stories with incredible charisma and charm.
Meanwhile, we struggle to get out of bed in the morning and to shave before we leave for work! How can you change?
Well, this product is here to tell you that the first step is probably not what you think it is. The chances are that until now, you may have been barking up the wrong tree!
Why? Because you probably don’t know exactly what it means to be the best version of you. What does it mean to unlock your true potential? How do you become successful?
Discover Your Life Purpose, Unlock Your Full Potential And Supercharge Your Success!
Is your life everything that you have always wanted it to be? Are you the person you want to be? Are you where you thought you would be in your career and in your relationships?
If you’re anything like most people then the answer to these questions will be a resounding no. Even those of us who are generally happy for the most part will often find that our lives never panned out quite the way we thought they would, or that we aren’t quite as accomplished as some of our friends.
Many of us seem to struggle with simple things in life, whether that is getting out of the bed in the morning with enough energy to be productive, whether it is maintaining our relationships, or whether it is finding that sense of purpose.
Many of us have the occasional creeping feeling of doubt that makes us question whether we’re really on the right track. Maybe life is just ‘okay’ but you don’t feel like it’s really going anywhere. Maybe you don’t feel like you have a ‘purpose’ as such.
€39
E-Learning
The Meaningful Life
This video course will help you discover how to find your life purpose so you can live a life of significance and know exactly what to do each day.
When you find your calling, your life‘s purpose, you‘ll know precisely what it is that you want to accomplish and so you‘ll know where you want to live, who to associate with, what to learn and which career opportunities you need to take.
You‘ll feel motivated to leap out of bed in the mornings, you‘ll feel driven to keep moving forward.
In these 10 step-by-step tutorials you will learn about:
4 Ways That Famous People Have Discovered Their Purpose
5 Steps To Finding Meaning With Your Occupation
5 Ways To Create More Meaning in Life
7 Ways To Find Meaning in Life
7 Ways To Prioritize To Find Meaning in Your Life
10 Quick Tips to Develop Meaning By Helping Others
10 Secrets to Identifying Your Purpose in Life
How to Create Actionable Intelligence Regarding Your True Purpose in Life
How to Discover Your One True Purpose
How to Identify Your Purpose by Reaching Your Goals.
Have You Found Your Life‘s Purpose Yet? Does Your Life Have True Meaning?
This is a question that everyone should ask themselves at some point: what is their life‘s goal? What is their purpose for being here?
What are they most passionate about and most driven to accomplish?
The problem is that most of us won‘t be able to answer these questions.
When you find your calling, your life‘s purpose, then you‘ll have something that you are truly passionate about and excited about. This in turn will give you more focus and will help you to make all the right decisions.
In this ebook, you’ll discover how to find your life’s purpose as well as how to inject more meaning into every single day.
You’ll discover:
How to find your life’s true purpose
How to inject meaning and purpose into every single day
How to use the ‘hero’s journey’ technique to pursue your life purpose
How to share your passion with others
How to build your life around your goals and your passions – so that you have more time to do the things you love
How to get the courage to embrace new challenges and explore your limitless potential
How to appreciate the now and make every moment richer
How to help others and have a lasting, positive impact on the world around you
How to go to bed feeling a sense of accomplishment and reward every night
How to tap into nearly boundless energy and spring out of bed enthused!
How to speak passionately and let others see that passion
How to add more meaning to every day, so that you can look back on a rich, full and truly exciting life.
And MUCH more.
€39
E-Learning
The Power Of Mindfulness
Your Mind Is More Powerful Than You Realize … Control Your Thoughts And Rid Your Life Of Stress, Anxiety, And Finally Have The Abundance And Happiness In Your Life That You Deserve!
If there is one ability that you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and to control the way you think.
This might sound like a surprising claim but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but also the secret to being able to get whatever you want from life.
Why? Because it’s our interpretation of events, more than the events themselves, that dictate our happiness, mood and performance. Not only that, but our emotions and the neurotransmitters that control them are what alter our ability to focus, to remember information and to be creative.
What happens to you in this situation? You freeze in place of course but at the same time, your body becomes very active. Your brain knows you’re in danger, and thus it causes certain neurons in the brain to fire and release neurotransmitters. These neurotransmitters include the likes of dopamine, cortisol and norepinephrine.
Meanwhile, the sympathetic nervous system responds to these cues and begins producing more chemicals of its own. Specifically, a part called the adrenal medulla will secrete adrenaline and noradrenaline and this will result in numerous physiological changes in your body: your heartrate increases, your muscles contract and your mind races.
€39
E-Learning
The Running Manual
10-Part Video eCourse (63 Minutes)
This five-minute guide is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning. Sounds like a lot to fit into five minutes, right?
Well it would be, if only it wasn’t so simple to do all that. You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way.
So to start seeing improvements in pretty much every area of your life, all you need to do is to start running.
Well, that’s not entirely true because you also need to keep running. You see, a lot of people figure this out and then they decide to give running a try. The problem, is that they give it a go and then quickly decide it’s not for them because they get tired out too easily, because it feels hard on their joints, or because they find it boring.
So this product is going to show you how to start running in a way that allows you to keep running.
But before we get to that, let’s rewind one moment and look at the claim
that running can drastically improve your health in a little more detail…
Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength!
This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident! Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult.
Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there.
It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.
€39
E-Learning
Yoga - Full Course Package
Yoga means union of individual consciousness. Yoga is a 5000-year-old Indian discipline. Although many think that yoga consists only of physical exercises where people sit on the floor and do breathing exercises in an uncomfortable position, these are actually only the most superficial aspects of Yoga. However, there is much more to it!
Video course
Yoga – exercises A
Yoga -exersises B
Yoga – 01-childs-pose
Yoga – 02-hamstring-stretch-right
Yoga – 03-hamstring-stretch-left
Yoga – 04-cat-cow-pose
Yoga – 05-downward-dog
Yoga – 06-beginner-high-plank
Yoga – 07-high-plank
Yoga – 08-chaturunga
Yoga – 09-cobra-upward-facing-dog
Yoga – 10-beginners-flow
Yoga – 11-flow-2
Yoga – 12-low-runners-lunge-left
Yoga – 13-low-lunge-right-side
Yoga – 14-high-lunge-left
Yoga – 15-high-lunge-right
Yoga – 16-warrior-one-left
Yoga – 17-warrior-right
Yoga – 18-warrior-two-left
Yoga – 19-warrior-two-right
Yoga – 20-standing-forward-bend
Yoga – 21-chair-pose-side
Yoga – 22-chair-pose-front
Yoga – 23-chair-pose-twist-left
Yoga – 24-chair-pose-twist-right
Yoga – 25-triangle-left
Yoga – 26-triangle-right
Yoga – 27-reverse-warrior-pose-left
Yoga – 28-reverse-warrior-pose-right
Yoga – 29-half-moon-left
Yoga – 30-half-moon-right
Yoga – 31-extended-side-angle-left 1
Yoga – 32-extended-side-angle-right
Yoga – 33-revolved-side-angle-pose-left
Yoga – 34-revolved-side-angle-right
Yoga – 35-warrior-three-left
Yoga – 36-warrior-three-right
Yoga – 37-humble-warrior-left-side
Yoga – 38-humble-warrior-right-side
Yoga – 39-prayer-twist-left-side
Yoga – 40-prayer-twist-right-side
Yoga – 41-wide-legged-forward-bend
Yoga – 42-side-plank-left-side
Yoga – 43-side-plank-right-side
Yoga – 44-three-legged-dog-left
Yoga – 45-three-legged-dog-right-side
Yoga – 46-tree-pose-left-side
Yoga – 47-tree-pose-right-side
Yoga – 48-eagle-pose-left-side
Yoga – 49-eagle-pose-right-side
Yoga – 50-dancers-pose-front-view
Yoga – 51-dancers-pose-right-side
Yoga – 52-camel-pose
Yoga – 53-fire-log-left-side
Yoga – 54-fire-log-right-side
Yoga – 55-seated-twist-left-side
Yoga – 56-seated-twist-right-side
Yoga – 57-pigeon-pose-left-side
Yoga – 58-pigeon-right-side
Yoga – 59-seated-forward-bend
Yoga – 60-cobblers-pose
Yoga – 61-revolved-head-to-knee-stretch-left
Yoga – 62-revolved-head-to-knee-right-side
Yoga – 63-thread-the-needle-left
Yoga – 64-thread-the-needle-right-side
Yoga – 65-bridge-pose
Yoga – 66-happy-baby
Yoga – 67-laying-twist-left
Yoga – 68-laying-twist-right-side
Yoga – 69-shavasana-pose
Yoga – 70-namaste
Yoga – stress & burnout therapy
E-books
Yoga and Children
Yoga and Healing
Social Media
Yoga video- Happy with yoga and Boho-beautiful
This course consists of many videos plus an e-book!
€39
E-Learning
Operator B
€6.250
Klassikaal
MBO 3
Statistiek cursus met Excel (5 dagen)
Doel
Het doel van de statistiek cursus is het kunnen omgaan met de basisvaardigheden van statistiek, om zodoende vanuit onderzoeksgegevens tot verantwoorde resultaten en conclusies te komen. In de cursus staat de praktische toepasbaarheid centraal. Het gaat namelijk vooral om de juiste toepassing en de juiste interpretatie van de uitkomsten. De oefeningen worden uitgevoerd in Excel, dat over handige tools (Add-in) beschikt voor statistische bewerkingen.
Op verzoek van veel cursisten die de cursus eerder hebben gevolgd, wordt de cursus statistiek met Excel uitgebreid met een dag. Op dag 4 en dag 5 wordt uitgebreid ingegaan op regressie analyse en de uitkosten interpreteren en rapporteren.
Inhoud
Statistische basisbegrippen
Statistische functies en gegevensanalysefuncties van Excel
Grafieken
Centrummaten
Spreidingsmaten
Rangschikken
Nog meer statistische functies
Frequentieverdelingen
Kansrekening
Discrete kansverdelingen
De normale kansverdeling
Intervalschattingen
De hypothesetest
Tweesteekproeven-hypothesetoetsen
Variantieanalyse
Regressie
Correlatie
Statistische analyses toepassen en interpreteren
Doelgroep
De cursus toegepaste statistiek in Excel is een praktijkgerichte cursus en is ontwikkeld voor gebruikers die vertrouwd willen raken met beschrijvende- en toetsende statistiek, zonder de aanschaf van duur statistische pakketten.
Docent
Dr. M (Marjolein) de Weerd is afgestudeerd Gezondheidswetenschapper aan de Universiteit Maastricht en afgestudeerd Epidemioloog aan de Universiteit van Utrecht. Zij is in 2010 gepromoveerd aan de Universiteit van Utrecht op het onderwerp “Screening for asymptomatic carotid artery stenosis in the general population”. Tijdens haar promotie heeft zij verschillende simulatiemodellen gemaakt om de economische impact van interventies te analyseren.
Momenteel is zij onderzoeker en projectleider bij TNO Kwaliteit van leven, werkzaam op het gebied van arbeid en gezondheid. De onderzoeken die zij daar uitvoert en begeleidt zijn voornamelijk epidemiologische onderzoeken en kosten-effectiviteitsanalyses. Zij heeft ruime ervaring in het geven van onderwijs en het verzorgen van trainingen in o.a. statistiek en data-analyse. Zij is verbonden aan Tridata als adviseur en trainer.
In-company training
De statistiek cursus kan tevens als in-company training (op een locatie van uw keuze) worden gegeven. In overleg wordt het aantal deelnemers van uw organisatie bepaald en past Tridata de cursus aan uw specifieke wensen. Neemt u voor een maatwerkofferte contact op met Tridata.
Kosten en inschrijving
De kosten van de cursus bedragen € 2650. De cursusprijs is vrijgesteld van BTW (BTW-tarief 0%) en is inclusief cursusmateriaal, deelnamecertificaat, koffie / thee en inclusief boek.
€2.650
Klassikaal
max 8
MBO 4
After Effects
Cursus After Effects
In deze cursus After Effects leer je film en beelden te combineren tot een professioneel resultaat. After Effects is de standaard voor motion graphics en wordt dan ook gebruikt bij het produceren van commercials en leaders. Na deze cursus kun je verschillende soorten beeldmateriaal bewerken en gebruiken in animaties.
Wat leer je in deze cursus?
In de cursus AfterEffects doorloop je het hele proces van importeren van je beeldmateriaal, via het combineren en bewerken tot en met het publiceren van je product. Je leert hoe je snel en eenvoudig complexe, uiterst professionele animaties maakt en hoe je de in het programma ingebouwde effecten gebruikt. After Effects is een uitgebreid programma waarmee je op professioneel niveau motion graphics, animaties en special effects maakt. Het toepassingsgebied bestaat uit film, TV, multimedia en internet. Vanwege de eindeloze mogelijkheden is After Effects het meest gebruikte programma voor het maken van bijvoorbeeld leaders en reclamefilms.
Welke voorkennis heb je nodig?
Wij vragen voor deze cursus dat je ruime ervaring hebt in het werken met computers. Je moet probleemloos kunnen navigeren naar bestanden en mappen en weet hebben van het bestaan van verschillende bestandsformaten voor video en afbeeldingen. Neem even contact met ons op al je twijfelt of je voorkennis niveau voldoende is.
Voor wie is deze cursus bedoeld?
De cursus After Effects is bedoeld voor hen die willen beginnen met het maken van professionele Motiongraphics. Na deze cursus heb je de vaardigheden om zelfstandig het programma verder onder de knie te krijgen of om een vervolgcursus te volgen.
Wat is een logisch vervolg op deze cursus?
Wil je meer kennis opdoen van beeldbewerking, bekijk dan de cursus Photoshop Basis en Photoshop Gevorderd.
Cursus onderwerpen
Interface
workspace
tijdlijnen
compositie vensters
tool box en time control
Composities en Lagen
framerate & resolutie
layers
alpha kanaal en transparantie
maskers
blend modes
motion blur
previews
renderen
Importeren
video
bitmap
vector
Animeren
transformaties
keyframe animatie
nesting/precomposing
introductie tot effecten
introductie tot keying
Motion Graphics
tekst en typografie
shapelayers
€995
Klassikaal
max 8
MBO 3