Opleiding: Deal with your inner critic | e-coaching track
The hardest conversations are the ones you have with yourself. If you could listen to the conversations people have within themselves, you would get shocked. Most people today probably look at their leaders and wonder if they ever doubt themselves. Leaders doubt themselves all the time and they take it hard on themselves too.
All of us engage in ‘self-talk’ – the ability to talk to ourselves in our minds as we process, or comment on the happenings around us. The likely function of this ‘self-talk’ is to help motivate us and keep us on track. It’s great when it works – but it can painful and even destructive when it doesn’t.
People who engage in self-criticism are at high risk of stress, anxiety, and depression.
Embark on this e-coaching journey and learn how to make peace with your inner critic. Discover new insights, use transformational tools and develop your competencies to make your inner critic an ally.
