Opleiding: Training Mindfulness in one day (English) - Dag
Curious about what mindfulness really means? Want to experience more energy and less stress? This training offers an introduction to mindfulness. You’ll gain insight into its basic principles, what it is and how it can benefit you. You’ll receive practical tools to help you work and live more calmly. You’ll learn to recognize what energizes you and what drains you. In just one day, you’ll understand the essence of mindfulness and how to start applying it.
Approach
In this training, you’ll explore the foundations of mindfulness. Based on your intake, the trainer will tailor the session to your questions and development goals. The program is practical and interactive. You’ll learn to connect more deeply with your feelings and discover what gives you energy. You’ll gain insight into how to work and live more mindfully. During the training, you’ll practice basic mindfulness exercises and receive tips on how to apply them in your daily routine.
